Hair loss & how it affects mental health

How to maintain a positive home and life balance, when working from home

How to maintain a positive home and life balance, when working from home

Lock down regulations have required many people to work from home or in a virtual environment for the first time. Although it is now possible for many people to return to a 'brick and mortar workplace again, a high percentage are choosing to continue working from home. If you have decided to carry on with home or virtual working here are three top tips to help you to ensure you maintain a positive balance and work does not invade your personal time.   1. Follow a set schedule When you don't have to work set hours, it is very easy to work more hours than...

Read more →

Why dressing well is good for your mental health

Why dressing well is good for your mental health

With the introduction of the new lock down and the consequent restrictions, many of us may be feeling upset about not being able to spend time with love ones. When we feel down making an effort may not feel worthwhile. It is more important than ever to take proactive measures to ensuregood mental health and there are various ways you can naturally help to increase the production of the feel good chemical, serotonin. This blog post will focus on just one way, getting ‘dressed up’. If you only put on your ‘best’ clothes when you are going out or are going to be...

Read more →

Alternative Ways to Combat Stress Without Drugs

Alternative Ways to Combat Stress Without Drugs
Mental Health Day may now be a distant memory for many, however for individuals that struggle daily with stress and anxiety, every day is a mental health day. Stress can impact anyone, at any time.

Read more →

Hair loss & how it affects mental health

I’m very excited to share Annabelle as my guest blogger with The Happy Healing Hut, a mental health organisation.

Her genuine interest in mental health and her own open struggle with Body Dysmorphic Disorder is inspiring and I know her posts will help anyone with mental health struggles.

Annabelle has had multiple plastic surgery procedures and can relate to anyone struggling with their appearance and confidence.

 As well as blogging Annabelle has her cosmeticsurgeryadvancements.com website, with the only plastic surgeon directory online that verifies all consultant's qualifications and memberships to professional bodies on a 3 month rolling basis and posts regular blogs on all current plastic surgery procedures

Read more →